Fresh breath is desirable for everyone. You want fresh breath for yourself and you also want fresh breath for anyone you are close to. Dr. Suzanne Haeri, DDS wants patients to know that fresh breath has a lot to do with oral hygiene. Keep reading to learn tips!
Bad breath is often caused by bacteria in the mouth. This is why it is important to keep up with your oral hygiene. Plaque can form on your teeth and tongue just hours after brushing. To keep it at bay, brush three times per day and floss at least once per day.
Bacteria will thrive in dry conditions, so it is also important to stay hydrated. Get your recommended amount of water in every day. Also, keep drinks that dehydrate you to a minimum. This includes drinks with caffeine and alcohol.
In addition to bacteria, there are also some more obvious foods that can stain our breath, like garlic. For occasions where you have stinky breath from something you ate, chew on some mint leaves or lemon rinds. These not only will help freshen breath, but they include the production of saliva. This will aid in staying hydrated and washing away bacteria.
Keep these tips in mind to keep away bad breath. To schedule a cleaning and examination with Dr. Suzanne Haeri, DDS, call our Los Angeles, CA office at (310) 657-2200 or visit our website, www.suzannehaeridds.com.
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