Flossing Technique

When you floss properly, you greatly reduce your risk of tooth decay, gum recession, halitosis, and all sorts of associated problems. But flossing properly isn’t quite as simple as it sounds. At the South Carthay cosmetic and general dentistry office of Dr. Suzanne Haeri, we strive to provide our patients with top-quality care, but to keep their smiles dazzling in between dental appointments, patients need to understand how to improve their oral hygiene. With that in mind, let’s take a closer look at how to floss.

 

Since you’ll be removing plaque from your teeth each time you floss, you’ll want to use a long strand. Fifteen to eighteen inches should be sufficient. You’ll be able to manipulate the strand with your pointer fingers and thumbs if you wrap the ends around your middle fingers. As you go from each side of each tooth, unspool a little more floss and wrap it around the other middle finger so you’re not just transferring plaque between teeth. On each side of each tooth, slide the floss as far as it will comfortably go, bend it around the tooth in a c-shape, and rub it back and forth as you move it back out. You shouldn’t bleed or be in pain, but the floss will move a short distance into the area between the crown and the gum tissue. Don’t forget the back sides of the back teeth.

 

If you do bleed while flossing your teeth, you likely have gingivitis and may need a professional cleaning. But flossing is a necessity for anyone with teeth, even if the teeth are artificial. Although it doesn’t make much difference whether flossing is done before or after brushing, it needs to be done at least once a day. We can give you a demonstration if there’s any part of it you’re still confused about, and if you’re struggling, you may want to look into getting a flosser, which mounts a strand of floss on an easy to grip handle.

 

The dental office of Suzanne Haeri, DDS, is located at 1100 S La Cienega Blvd, Los Angeles, California, 90035. To schedule an appointment, call 310-657-2200 or visit our website at Suzanne Haeri DDS.