Providing your children with a healthy and nutritious diet is a great way to prevent cavities. Sugary foods attract harmful bacteria to the teeth. This creates more instances of tooth decay and other oral complications. That’s why Dr. Suzanne Haeri in Los Angeles, CA, has put together a small dental guide to healthy snacks. Eating healthy guarantees a happy mouth!
It can be a real challenge getting your kids to eat foods that aren’t sugary sweet. Not every kid is good about eating vegetables like broccoli or celery either. That doesn’t mean you’re out of luck! Variety is key to nutritional harmony. Your Los Angeles, CA, dentist and the American Dental Association (ADA) recommends that your child’s diet consists of fruits, vegetables, low-fat dairy, protein sources like nuts and lean meats, and whole grains.
Here are a few snacks tested and approved by your dentist:
-Veggies with dip
-Cheddar cheese and apples
-Sliced watermelon
-Low-fat yogurt with berries
-Unsalted almonds or coconut flakes
-Toasted whole-grain pita chips with hummus
Try to limit how much your child is snacking. Encourage them to eat more at the three meals of the day. A few snacks are fine, just don’t go overboard! Your mouth needs a break in between eating to clean itself, washing away any leftover food debris.
Dr. Suzanne Haeri is a quality dentist in the Los Angeles, CA, area. If you or your child need a dental appointment, call her office at 310-657-2200. You can also visit her website at https://www.suzannehaeridds.com/.
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